I feel there are three things that would compel a person to exercise—and I mean exercise simply for exercise’s sake (that is, exercise that does not involve fun and games):
1.To avoid becoming fat (or to fight the fats if you already have them)
2. To be more healthy without regard to fat (specifically, improving your heart, your bone density, your lung capacity, etc.)
3. Because you plain like it
None of these have ever motivated me to exercise. Yet, I have always considered myself active and capable. That is, I enjoy doing thing / trying things that are active and I’ve never really been unable to participate in anything I’ve tried. I enjoyed PE-type classes (plus some dance classes) in college; I love hiking and badminton and rock climbing—and how I wish I had discovered racquetball sooner! I’m never “good” at these things (I don’t practice much either, so I don’t feel too bad), but I really like doing them. I even made the jr. high basketball team for a couple years. It was so fun—being on the team and practicing! Loved it! Do I really love basketball, or am I [was I] good? No. But I could do everything I needed to in try-outs and practice, and it was so fun.
Because I like to do things and have been blessed with non-fat genes, people often assume that I am fit. I’m not. I even had a doctor accuse me once of being a runner from listening to my heart. Ha! Ha ha! SO NOT a runner. Zero motivation to simply run. That’s exercise for exercise’s sake and the three motivations given above do not move me to it.
B exercises all the time. He is motivated by all three reasons above. So, he gets health benefits, fights/avoids the fats, and enjoys doing it! Lucky. He tries and is usually successful at exercising every day. He enjoys running and road biking and swimming and weight lifting—all things I don’t enjoy doing as exercise. Exercise for exercise’s sake. Agony. But, he inspired me. I’ve always know what my doctors don’t know, and that is that I’m not as fit as they think I am. I worry about my heart health in the long run. If I were to add exercise to my routine, I’d be doing all I could for my heart and could rest easy [I’m still in denial about my salt addiction]. B exercises in ANY conditions and after a while I decided that I SHOULD be going along. He was thrilled each time I would go, though it usually meant that he would have to change his workout plan (if I come, he’ll have to run on the treadmill instead of outside so we can be together, etc.). My workouts are always shorter than his, but we each have a buddy (more of a benefit for me, since I know HE will never shy away from the day’s workout). So, after months of watching him leave to exercise, I started OCCASIONALLY working out too. Imagine his supreeze when he saw what a wimp I am at the gym. I’ll hike for days, but I’ll wimp out on the treadmill or lifting weights in much less time than he thought I would, given what he already knew about me from the things we do together. I’m just not great at pushing myself at the gym. Well, over the next months I felt pretty good about my “health” if I did three 30 minute treadmill or elliptical sessions per week. I never caught on to the weights. Sometimes several weeks would go by with only one workout per week. I was sad that I never felt excited to work out. I never felt anything but dread. I just hate it.
In the fall, I was hit with a lengthy case of nausea, exhaustion, and “back” (tailbone/pelvis/hip) pain. Exercise could not continue. I still have the “back” pain daily, but it comes and goes throughout the day and I simply have to live with it. So, I went back to my old exercise regimen in December.
Then, in January, I made the most ambitious fitness-related goal of my life, namely, to exercise for exercise’s sake at least five days per week. B said it couldn’t [wouldn’t] be done, but I’m 1/12 there and it’s actually going BETTER than when I used to exercise only three times per week max. It really hasn’t been bad. For anyone struggling with exercise, here are two things that helped me:
1. I have two classes at a gym. This provides variety (not to mention the motivation of an instructor who pushes you farther than you want to go). If I were trying to do my usual things in my usual gym at least five times a week, I would get sick of it and give up. It’s nice that every few days I’m at a different place doing one of my two classes. Plus, I had to pay for this experience, so no matter how much I don’t want to go, I will push myself to go and “get my money’s worth”. Win-win-win.
2. My typical workout week now includes two 40 minute elliptical sessions, two gym classes, one day of weight training and practice at class moves I need to improve, and one hour-long walk (on Sunday). So really, there’s just one day off per week, since I don’t count Sunday’s walk as exercise. The fact that I have to do something every day has helped me to BE consistent. You might think that starting with one workout would provide the most potential for success, but by making exercise a necessary and non-negotiable part of your day, you don’t waste time trying to decide “is THIS the day I want to work out?”—I never want to work out so I often ended up saying no most of the time and then being in a bind when something happened in the week to prevent exercise on the only day left in the week. Now, I just have to do it, so it’s less of a big deal. The day I miss is the day when I simply am not home at all. Every day when I get home, I’m on my way down to the gym. No excuses work with my new workout schedule. It’s so much better.